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33 Min Full Body - Long Resistance Band (Live 4/22)
Up Next in Workouts with Pregnancy Modifications
20 Min Thanksgiving Turkey Burn - No ...
20 Min Travel Sculpt - No Equipment
While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!
LA Sweat (Cardio) - 39 Min Full Body ...
1 - Push up to ankle taps
2 - Reverse push
3 - Single leg deadlift R
4 - Single leg deadlift L
5 - Table top glute (R) - Bent knee + squeeze at the top
6 - Left side
7 - Modified side plank, crunch i...