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Little Adapts By Jax

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20 Min Prenatal Upper Body Boom - 1 + 3 lb Weights (Live 12/20)

Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad

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Prenatal Program

23 Min Prenatal Lower Body Strength - Optional Ankle Weights (Live 12/21)

23m

Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=dcb41c082e254002

Tags
lower body, strength, ankle weights, ass, glutes, thighs, 1 lb weights, prenatal

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