Up Next in Prenatal Program

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  21:05

  20 Min Prenatal Fascia Flossing - Opt...

  20 Min Prenatal Fascia Flossing - Opt...

  Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

  With an extensive and professional background in bodywork, m...

• 

  16:40

  16 Min Arms - 2 lb weights

  16 Min Arms - 2 lb weights

  Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369

• 

  13:08

  13 Min Thighs - 3 lb weights

  13 Min Thighs - 3 lb weights