Up Next in Prenatal Program

• 

  12:20

  12 Min Standing Legs Series - 3 lb we...

  12 Min Standing Legs Series - 3 lb we...

  Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946

• 

  23:31

  23 Min Prenatal Lower Body Strength -...

  23 Min Prenatal Lower Body Strength -...

  Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=dcb41c082e254002

• 

  04:49

  Alyssa Brieloff - 5 Min Protection Me...

  Alyssa Brieloff - 5 Min Protection Me...

  While the journey to motherhood looks different for everyone, we must surrender to the unknown. This is not a time to control but rather to take each day as it comes. The only thing we can control is how we show up for ourselves during this time.

  This is part of Alyssa Brieloff's Aligned Mama Ed...