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13 Min Arms - 5 lb weights
Prenatal Program
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13m
Up Next in Prenatal Program
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Dr. Lauren Johnson, Chiropractor - Pr...
Here are four movements I do like for pregnancy that I think some people skip over.
1. GOBLET SQUAT - This exercise helps to load the mid back strength that will help a lot in postpartum lifting, holding, and feeding. Prenatal it is great for challenging the hip ranges of motion and mimicking a ...
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12 Min Arms - Loop Resistance Band
With @instagremma!
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"Little Adapts" For How I Prepared My...
My top “little adapts” for balancing your hormones and preparing your body for pregnancy. This video is for everyone - it doesn’t matter if you’re trying in 3 months, 1 year or 5!
