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16 Min Lower Body Sculpt - No Equipment
Prenatal Program
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15m
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Up Next in Prenatal Program
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30 Min Full Body - 3 + 5 lb weights (...
Spotify Playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=2a34fa0535f54890
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Prenatal Breathwork - Labor + Pushing...
This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
-Patterned Breathing
-Humming
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30 Min LA Yoga Sculpt - Optional 1 lb...
Live Class from 1/22 and Pregnancy Friendly
Spotify Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=fb3e5e4291664a0c