Up Next in Prenatal Program

• 

  07:32

  Prenatal Breathwork

  Prenatal Breathwork

  Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
  -360 degree breathing
  -PFAs-Slow
  -PFAs-Fast

• 

  22:59

  23 Min Morning Sickness / Prenatal Ge...

  23 Min Morning Sickness / Prenatal Ge...

  Playlist: https://open.spotify.com/playlist/7sNiP82oWrfTnbF0JAurLg?si=6ee8269b04c94e09

• 

  33:39

  30 Min Full Body - 3 + 5 lb weights (...

  30 Min Full Body - 3 + 5 lb weights (...

  Spotify Playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=2a34fa0535f54890