Up Next in Prenatal Program

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  Prenatal Modifications

  Prenatal Modifications

  Learn what to avoid during your 1st, 2nd + 3rd trimesters and modifications and props you can use throughout your pregnancy.

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  33:32

  34 Min Yoga - Optional yoga blocks (L...

  34 Min Yoga - Optional yoga blocks (L...

  Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=37c935cbb95f41f3

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  31:22

  30 Min #dubsbuttstuff Cardio Circuit ...

  30 Min #dubsbuttstuff Cardio Circuit ...

  Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=e8bcc255d1454f5c