Up Next in Prenatal Program

• 

  12:32

  12 Min Tabletop Arms - 1 lb weights

  12 Min Tabletop Arms - 1 lb weights

  Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352

• 

  31:29

  30 Min Full Body - 1 + 3 lb weights +...

  30 Min Full Body - 1 + 3 lb weights +...

  Live with Sweats and the City

• 

  16:29

  Prenatal Modifications

  Prenatal Modifications

  Learn what to avoid during your 1st, 2nd + 3rd trimesters and modifications and props you can use throughout your pregnancy.