Up Next in Prenatal Program

• 

  45:22

  45 Min Prenatal/Low Impact Sculpt + F...

  45 Min Prenatal/Low Impact Sculpt + F...

  35 Min Sculpt + 10 Min Yoga Cool Down - Perfect if you're pregnant or on your period/exhausted!
  Sculpt Playlist: https://open.spotify.com/playlist/1Zf2p7LMcP3M6kcXup2vh9?si=44b186b466c145f6
  Yoga Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=c4adf3980f924218

• 

  09:47

  10 Min Arms - Optional 1 lb wrist wei...

  10 Min Arms - Optional 1 lb wrist wei...

• 

  13:01

  13 Min Arms - 3 lb Weights

  13 Min Arms - 3 lb Weights