Live stream preview
44 Min LA Restorative Yoga - Optional Blocks + Strap (Live 4/25)
Prenatal Program
•
44m
Spotify Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=087550bb8daf4dfe
Tags
Up Next in Prenatal Program
-
30 Min Holiday Sculpt with Loop + Lon...
Playlist: https://open.spotify.com/playlist/0RHdrrAcfGdcugSbBTty1q?si=e561428f19054476
-
Pregnancy Yoga Modifications
This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
*Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point. -
13 Min Full Body Water Workout - No E...
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
