Up Next in Strength Program

• 

  31:07

  30 Min Weighted Barre - 8 lb weights

  30 Min Weighted Barre - 8 lb weights

  Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=a6d6a88d52464e30

• 

  27:28

  30 Min Full Body - 1 + 3 lb weights (...

  30 Min Full Body - 1 + 3 lb weights (...

  Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=f3f4cafeb7bf42e7

• 

  18:38

  18 Min Strength Arms - 2 lb + 5 lb we...

  18 Min Strength Arms - 2 lb + 5 lb we...

  Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72