Rachel is a health and fitness enthusiast who discovered her love for an active lifestyle in high school, where she played three competitive sports. In college, running became Rachel's sanctuary during her demanding college course load. During her senior year of school, Rachel accomplished a pers...

2 circuits 2x (7 exercises, 35 seconds each)
3 body weight cardio sections in between
Final 3 minute plank

Can be done with no equipment and still spicy!

https://open.spotify.com/playlist/2OeuldjVUqff2FFZE2afbw?si=333a4cdc035a4d10

Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=14993c70e1d44f77

Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=4560c812219649a1

Playlist: https://open.spotify.com/playlist/26dMwngZ3ySXA4LgrMz94v?si=2991b1588fdb4f42

Ready to amp up your sweat and workout this week? Try this 20-minute full body cardio sculpt class that will marry your favorite low-impact barre moves with body weight cardio exercises. You will leave this class empowered and dripping in a satisfying sweat. Let's do this!

Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=aed5bfd3c1ba4d87

Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=31d80c04aebe4f55

Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=5dcca37f43a74d50

Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=d29925f3a7c643e3

Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=7c4a9bb3882b4d8c

Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=fca2661a9e3b429b

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Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=14e4b3fa1682419b

Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72