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Rachel Serling - 15 Min Strength + HIIT Workout - No Equipment
Rachel is a health and fitness enthusiast who discovered her love for an active lifestyle in high school, where she played three competitive sports. In college, running became Rachel's sanctuary during her demanding college course load. During her senior year of school, Rachel accomplished a pers...
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20 Min Full Body Strength - 8 lb weights
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16 Min Full Body - Gliders
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40 Min Sweat Full Body - No Equipment
2 circuits 2x (7 exercises, 35 seconds each)
3 body weight cardio sections in between
Final 3 minute plank -
45 Min Full Body - 5 lb weights + Pilates Ball
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13 Min Full Body - Yoga Block/Pillow
Can be done with no equipment and still spicy!
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13 Min Arms + Abs - 5 lb weights
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21 Min Full Body Cardio Sculpt - No Equipment
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10 Min Abs - No Equipment
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29 Min Full Body - 1 lb weights + Loop Resistance Band (Live 12/2)
https://open.spotify.com/playlist/2OeuldjVUqff2FFZE2afbw?si=333a4cdc035a4d10
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9 Min Abs - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=14993c70e1d44f77
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17 Min Arms + Abs - 5 lb weights
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=4560c812219649a1
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35 Min #dubsbuttstuff Circuit + Cardio Class with Dubs - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/26dMwngZ3ySXA4LgrMz94v?si=2991b1588fdb4f42
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20 Min Full Body Cardio Sculpt - Loop Resistance Band
Ready to amp up your sweat and workout this week? Try this 20-minute full body cardio sculpt class that will marry your favorite low-impact barre moves with body weight cardio exercises. You will leave this class empowered and dripping in a satisfying sweat. Let's do this!
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30 Minute Sculpt - 1 lb weights (Live 7/20)
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=aed5bfd3c1ba4d87
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43 Min Power Flow - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=31d80c04aebe4f55
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14 Min Thighs - Chair
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=5dcca37f43a74d50
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25 Min Power Flow Yoga - No Equipment
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=d29925f3a7c643e3
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20 Min Full Body Strength - 1 lb ankle weights + 5 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=7c4a9bb3882b4d8c
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14 Min Glutes - Ankle Weights + Band
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35 Min #dubsbuttstuff Class with Dubs - Weights (Live 9/18)
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=fca2661a9e3b429b
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25 Min Full Body - Loop Resistance Band (IG Live 9/3)
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=02f42a218f3240f9
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28 Min Cardio Sculpt - 1 + 3 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=14e4b3fa1682419b
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15 Min Strength Arms- 5 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72