Up Next in Strength Program

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  23:15

  20 Min Full Body Cardio Sculpt - Loop...

  20 Min Full Body Cardio Sculpt - Loop...

  Ready to amp up your sweat and workout this week? Try this 20-minute full body cardio sculpt class that will marry your favorite low-impact barre moves with body weight cardio exercises. You will leave this class empowered and dripping in a satisfying sweat. Let's do this!

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  33:50

  30 Minute Sculpt - 1 lb weights (Live...

  30 Minute Sculpt - 1 lb weights (Live...

  Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=aed5bfd3c1ba4d87

• 

  42:43

  43 Min Power Flow - Optional Yoga Blocks

  43 Min Power Flow - Optional Yoga Blocks

  Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=31d80c04aebe4f55