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Emma Nelson- 18 Min Booty Burn - Optional 1 lb ankle weights + chair

Thighs + Glutes • 18m

Playlist: https://open.spotify.com/playlist/2YfLZdggxaoGYdlpNePEOR?si=ac5b9f3def264b83

https://www.nutrition-by-emma.com/
https://www.instagram.com/nutrition.by.emma/
https://www.tiktok.com/@emmanelsonrd

Tags

booty, burn, glutes, 1 lb weights, chair, emma nelson

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