-
10 Min Glutes - Optional Loop Resistance Band
-
6 Min Thighs - No Equipment
-
6 Min Glutes - Optional 1 lb weights
-
21 Min Thighs + Glutes - Optional 1 lb ankle weights + pilates ball/yoga block
-
11 Min Inner Thighs - Glider
With @instagremma! You can also use socks for a hard wood floor or a paper plate for carpets :)
-
10 Min Glutes + Thighs - Loop Resistance Band
-
10 Min Thighs + Glutes - Loop Resistance Band + Optional Weight
-
15 Min Inner Thighs - Optional 1 lb weights
-
17 Min Glutes - Optional 1 lb weights
-
10 Min Glutes - Loop Resistance Band
-
10 Min Inner Thighs - Optional 1 lb weights
-
10 Min Thighs + Glutes - Loop Resistance Band + Gliders
-
15 Min Thighs, Glutes + Abs - 3 lb weights
-
21 Min Arms + Thighs - Optional 1 lb weights
-
12 Min Thighs - Chair
-
27 Min Abs, Arms + Glutes with LBL - Optional 1 lb weights
Optional 1 lb wrist/ankle weights
-
15 Min Thighs + Glutes - No Equipment
-
12 Min Thighs - Optional 1 lb weights
-
13 Min Thighs - Chair
