Up Next in Arms

• 

  16:40

  16 Min Arms - 2 lb weights

  16 Min Arms - 2 lb weights

  Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369

• 

  21:46

  21 Min Arms + Ass - Optional 1 lb wei...

  21 Min Arms + Ass - Optional 1 lb wei...

  Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369

• 

  13:41

  13 Min Arms - 5 lb weights

  13 Min Arms - 5 lb weights

  Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9