Live stream preview
20 Min Travel Sculpt - No Equipment
No Equipment • 22m
While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!
Up Next in No Equipment
23 Min Postnatal/Low Impact Yoga - No...
This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)
LA Sweat (Cardio) - 39 Min Full Body ...
1 - Push up to ankle taps
2 - Reverse push
3 - Single leg deadlift R
4 - Single leg deadlift L
5 - Table top glute (R) - Bent knee + squeeze at the top
6 - Left side
7 - Modified side plank, crunch i...
38 Min Power Yoga with a Friend - (Li...