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• 

  31:55

  32 Min Zen Fascia Flow + Sound Bath

  32 Min Zen Fascia Flow + Sound Bath

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

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  23:57

  23 Min Full Body Sculpt with Loop Band

  23 Min Full Body Sculpt with Loop Band

  Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=85227f259df2421f

• 

  14:30

  Rachel Serling - 15 Min Strength + HI...

  Rachel Serling - 15 Min Strength + HI...

  Rachel is a health and fitness enthusiast who discovered her love for an active lifestyle in high school, where she played three competitive sports. In college, running became Rachel's sanctuary during her demanding college course load. During her senior year of school, Rachel accomplished a pers...