-
22 Min - Full Body Sculpt - No Equipment (9/18/24)
Playlist: https://open.spotify.com/playlist/0NeK5RZv42qfM7nUlQScAk?si=21e1d771019443c7
-
35 Min Full Body Sculpt - 1 + 3 lb weights (Live 9/2/24)
Playlist: https://open.spotify.com/playlist/1s90y46XjhZohnBGDFhbSb?si=5a09784849384c0c
-
36 Min Full Body - Loop + Long Band
Playlist: https://open.spotify.com/playlist/0NeK5RZv42qfM7nUlQScAk?si=8a84bd92ed39421c
-
Jen Stewart Yoga - 34 Min Yoga Flow for Upper Back
Taking time to create space in our upper back and shoulders while also allowing for a deeper connection to our own inner knowing.
JenStewartYoga.com
@jenstewartyoga -
Emma Nelson- 20 Min Back + Buns - Ankle weights + optional hand weights
Playlist: https://open.spotify.com/playlist/1Xd3j9IdjMf4eqz5uJJszI?si=367fbb11310e48b9
-
Brooke Carlton - 12 Min Heart Chakra Meditation
-
36 Min Serene Yoga Flow - No Equipment
-
Emma Nelson - 12 Min Abs + Arms
-
Brooke Carlton - 12 Min Sound Bath
This sound bath helps you dive into a deep, meditative state so that you can feel replenished. It's the perfect way to start your morning or wind down before bed.
https://flowithbrooke.com/
https://www.instagram.com/brookecarl/ -
18 Min Lower Body Burn - Loop Resistance Band
-
12 Min Abs + Arms - Yoga Block
Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=c8b3bccd4b3649a1
-
Jen Stewart Yoga - 7 Min C-Section Scar Massage
For the c-section mamas who could use a bit more clarity on the healing timeline and how to properly massage your scar for optimal healing with minimal visible scaring.
JenStewartYoga.com
@jenstewartyoga -
Jen Stewart Yoga - 20 Min Yoga Flow for All Over Toning
JenStewartYoga.com
@jenstewartyoga -
Emma Nelson- 18 Min Booty Burn - Optional 1 lb ankle weights + chair
Playlist: https://open.spotify.com/playlist/2YfLZdggxaoGYdlpNePEOR?si=ac5b9f3def264b83
https://www.nutrition-by-emma.com/
https://www.instagram.com/nutrition.by.emma/
https://www.tiktok.com/@emmanelsonrd -
19 Min Lower Body Fascia Flow - Optional yoga blocks
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=1295b5e2aba546e2
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
-
Rachel Serling - 27 Min Arm + Cardio Circuit - 5 + 8 lb weights
20 minute arm strength and cardio burst with a 5 minute warmup! Light (3-5lbs) and medium (8-10lbs) recommended for strength circuit.
-
Flowith Brooke Yoga - 13 Min Mediation
https://flowithbrooke.com/
https://www.instagram.com/brookecarl/ -
Emma Nelson - 10 Min Barre Arms - 1 + 3 lb weights
Playlist: https://open.spotify.com/playlist/2YfLZdggxaoGYdlpNePEOR?si=ac5b9f3def264b83
https://www.nutrition-by-emma.com/
https://www.instagram.com/nutrition.by.emma/
https://www.tiktok.com/@emmanelsonrd -
Jen Stewart Yoga - 30 Min Power Flow
This class is must if you've been traveling, feeling under the weather, or just not quite like yourself. The core sequence and standing poses evoke a strong sense of presence, while the focused breathing into our kidney lines (hamstrings, hips, & back body) stimulate and energize us internally. T...
-
15 Min Booty Burn - Yoga Block
Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=c8b3bccd4b3649a1
-
15 Min Upper Body Fascia Flow - Optional yoga blocks
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
-
20 Min Full Body Strength - 8 lb weights
-
Jen Stewart Yoga - 53 Min Vin/Yin for the Winter Months
Lots of movement at the top half of class to strengthen, stabilize, and release any negativity before settling into some soul nourishing yin postures that will activate the kidney and liver meridian lines. Let this practice align your body, mind & spirit for the winter season so you can hibernate...
-
Emma Nelson - 20 Min Full Body Barre - 3 lb weights
Playlist: https://open.spotify.com/playlist/6MXZja0tsaqhilG9bBMyrd?si=6f1dea0c081e467d
https://www.nutrition-by-emma.com/
https://www.instagram.com/nutrition.by.emma/
https://www.tiktok.com/@emmanelsonrd