What's New
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15 Min Pelvic Floor Prenatal Pilates Flow - Dr. Sara Johnson
Dr. Sara Johnson
Email: [email protected])
Phone: 205-275-1510
IG: @ptsarajohnson2019***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...
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13 Min Arms - 5 lb weights
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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15 Min Glutes - Optional Loop Resistance Band
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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19 Min Postnatal Sculpt - Pelvic Floor + Core with Pilates Ball
Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=c763ebdebb664509
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17 Mins Lower Body - Optional 1 lb ankle weights
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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Bonnie Crotzer - Fascia Flossing for Lower Back, Hip + Pelvic Floor Relief
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14 Min Arms + Cardio Pool Workout - No Equipment
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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16 Min Full Body Strength - 8 lb weights
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14 Min Cardio Burst - Optional 1 lb weights (Pre/postnatal friendly!)
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
