Playlist: https://open.spotify.com/playlist/0NeK5RZv42qfM7nUlQScAk?si=432abe0e73664657

Playlist: https://open.spotify.com/playlist/0NeK5RZv42qfM7nUlQScAk?si=21e1d771019443c7

Playlist: https://open.spotify.com/playlist/1s90y46XjhZohnBGDFhbSb?si=5a09784849384c0c

Playlist: https://open.spotify.com/playlist/0NeK5RZv42qfM7nUlQScAk?si=8a84bd92ed39421c

Taking time to create space in our upper back and shoulders while also allowing for a deeper connection to our own inner knowing.
JenStewartYoga.com
@jenstewartyoga

Playlist: https://open.spotify.com/playlist/1Xd3j9IdjMf4eqz5uJJszI?si=367fbb11310e48b9

This sound bath helps you dive into a deep, meditative state so that you can feel replenished. It's the perfect way to start your morning or wind down before bed.

https://flowithbrooke.com/
https://www.instagram.com/brookecarl/

Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=c8b3bccd4b3649a1

For the c-section mamas who could use a bit more clarity on the healing timeline and how to properly massage your scar for optimal healing with minimal visible scaring.

JenStewartYoga.com
@jenstewartyoga

JenStewartYoga.com
@jenstewartyoga

Playlist: https://open.spotify.com/playlist/2YfLZdggxaoGYdlpNePEOR?si=ac5b9f3def264b83

https://www.nutrition-by-emma.com/
https://www.instagram.com/nutrition.by.emma/
https://www.tiktok.com/@emmanelsonrd

Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=1295b5e2aba546e2

I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

20 minute arm strength and cardio burst with a 5 minute warmup! Light (3-5lbs) and medium (8-10lbs) recommended for strength circuit.

https://flowithbrooke.com/
https://www.instagram.com/brookecarl/

Playlist: https://open.spotify.com/playlist/2YfLZdggxaoGYdlpNePEOR?si=ac5b9f3def264b83

https://www.nutrition-by-emma.com/
https://www.instagram.com/nutrition.by.emma/
https://www.tiktok.com/@emmanelsonrd

This class is must if you've been traveling, feeling under the weather, or just not quite like yourself. The core sequence and standing poses evoke a strong sense of presence, while the focused breathing into our kidney lines (hamstrings, hips, & back body) stimulate and energize us internally. T...

Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=c8b3bccd4b3649a1

I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.