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Emma Nelson- 18 Min Booty Burn - Optional 1 lb ankle weights + chair
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19 Min Lower Body Fascia Flow - Optio...
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=1295b5e2aba546e2
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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Rachel Serling - 27 Min Arm + Cardio ...
20 minute arm strength and cardio burst with a 5 minute warmup! Light (3-5lbs) and medium (8-10lbs) recommended for strength circuit.
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Flowith Brooke Yoga - 13 Min Mediation
https://flowithbrooke.com/
https://www.instagram.com/brookecarl/
