Little Adapts By Jax

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19 Min Lower Body Fascia Flow - Optional yoga blocks

What's New • 19m

Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=1295b5e2aba546e2

I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

Tags
lower body, fascia, flow, yoga, yoga block

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