Live stream preview
19 Min Lower Body Fascia Flow - Optional yoga blocks
What's New
•
19m
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=1295b5e2aba546e2
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
Tags
Up Next in What's New
-
Rachel Serling - 27 Min Arm + Cardio ...
20 minute arm strength and cardio burst with a 5 minute warmup! Light (3-5lbs) and medium (8-10lbs) recommended for strength circuit.
-
Flowith Brooke Yoga - 13 Min Mediation
https://flowithbrooke.com/
https://www.instagram.com/brookecarl/ -
Emma Nelson - 10 Min Barre Arms - 1 +...
Playlist: https://open.spotify.com/playlist/2YfLZdggxaoGYdlpNePEOR?si=ac5b9f3def264b83
https://www.nutrition-by-emma.com/
https://www.instagram.com/nutrition.by.emma/
https://www.tiktok.com/@emmanelsonrd
