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  31:38

  Jen Stewart Yoga - 30 Min Power Flow

  Jen Stewart Yoga - 30 Min Power Flow

  This class is must if you've been traveling, feeling under the weather, or just not quite like yourself. The core sequence and standing poses evoke a strong sense of presence, while the focused breathing into our kidney lines (hamstrings, hips, & back body) stimulate and energize us internally. T...

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  15:03

  15 Min Booty Burn - Yoga Block

  15 Min Booty Burn - Yoga Block

  Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=c8b3bccd4b3649a1

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  15:00

  15 Min Upper Body Fascia Flow - Optio...

  15 Min Upper Body Fascia Flow - Optio...

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.