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Jen Stewart Yoga - 30 Min Power Flow
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31m
This class is must if you've been traveling, feeling under the weather, or just not quite like yourself. The core sequence and standing poses evoke a strong sense of presence, while the focused breathing into our kidney lines (hamstrings, hips, & back body) stimulate and energize us internally. This flow will sure to leave you feeling reconnected!
JenStewartYoga.com
@jenstewartyoga
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