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• 

  53:00

  Jen Stewart Yoga - 53 Min Vin/Yin for...

  Jen Stewart Yoga - 53 Min Vin/Yin for...

  Lots of movement at the top half of class to strengthen, stabilize, and release any negativity before settling into some soul nourishing yin postures that will activate the kidney and liver meridian lines. Let this practice align your body, mind & spirit for the winter season so you can hibernate...

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  21:24

  Emma Nelson - 20 Min Full Body Barre ...

  Emma Nelson - 20 Min Full Body Barre ...

  Playlist: https://open.spotify.com/playlist/6MXZja0tsaqhilG9bBMyrd?si=6f1dea0c081e467d

  https://www.nutrition-by-emma.com/
  https://www.instagram.com/nutrition.by.emma/
  https://www.tiktok.com/@emmanelsonrd

• 

  31:55

  32 Min Zen Fascia Flow + Sound Bath

  32 Min Zen Fascia Flow + Sound Bath

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.