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15 Min Booty Burn - Yoga Block
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15 Min Upper Body Fascia Flow - Optio...
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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20 Min Full Body Strength - 8 lb weights
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Jen Stewart Yoga - 53 Min Vin/Yin for...
Lots of movement at the top half of class to strengthen, stabilize, and release any negativity before settling into some soul nourishing yin postures that will activate the kidney and liver meridian lines. Let this practice align your body, mind & spirit for the winter season so you can hibernate...
