Up Next in What's New

• 

  18:09

  Emma Nelson- 18 Min Booty Burn - Opti...

  Emma Nelson- 18 Min Booty Burn - Opti...

  Playlist: https://open.spotify.com/playlist/2YfLZdggxaoGYdlpNePEOR?si=ac5b9f3def264b83

  https://www.nutrition-by-emma.com/
  https://www.instagram.com/nutrition.by.emma/
  https://www.tiktok.com/@emmanelsonrd

• 

  19:24

  19 Min Lower Body Fascia Flow - Optio...

  19 Min Lower Body Fascia Flow - Optio...

  Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=1295b5e2aba546e2

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

• 

  27:32

  Rachel Serling - 27 Min Arm + Cardio ...

  Rachel Serling - 27 Min Arm + Cardio ...

  20 minute arm strength and cardio burst with a 5 minute warmup! Light (3-5lbs) and medium (8-10lbs) recommended for strength circuit.