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  Jen Stewart Yoga - 7 Min C-Section Sc...

  Jen Stewart Yoga - 7 Min C-Section Sc...

  For the c-section mamas who could use a bit more clarity on the healing timeline and how to properly massage your scar for optimal healing with minimal visible scaring.

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  20:46

  Jen Stewart Yoga - 20 Min Yoga Flow f...

  Jen Stewart Yoga - 20 Min Yoga Flow f...

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  18:09

  Emma Nelson- 18 Min Booty Burn - Opti...

  Emma Nelson- 18 Min Booty Burn - Opti...

  Playlist: https://open.spotify.com/playlist/2YfLZdggxaoGYdlpNePEOR?si=ac5b9f3def264b83

  https://www.nutrition-by-emma.com/
  https://www.instagram.com/nutrition.by.emma/
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