Up Next in 15-24 Minutes

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  22:33

  20 Min Travel Sculpt - No Equipment

  20 Min Travel Sculpt - No Equipment

  While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!

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  18:10

  18 Min Arms - 2 lb weights

  18 Min Arms - 2 lb weights

  Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338

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  22:02

  22 Min - Postnatal Core

  22 Min - Postnatal Core

  This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!

  Playlist: https://open.spotify.com/pl...