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17 Min Arms + Abs - 5 lb weights
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=4560c812219649a1
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22 Min - Postnatal Strength Full Body - 3 lb weights
https://open.spotify.com/playlist/07S6bbq2Q1qhAdWEHyk1rC?si=710efbfe6d7545df
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20 Min Travel Sculpt - No Equipment
While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!
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18 Min Arms - 2 lb weights
Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338
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22 Min - Postnatal Core
This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!
Playlist: https://open.spotify.com/pl...
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17 Min Inner Thighs - No Equipment
Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=8b78983f01994d59
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24 Min Postnatal Sculpt - 1 lb Weights + Loop Resistance Band (Live IG 12/19)
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18 Min Sculpt - No Equipment (IG Live 11/25)
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20 Min Postnatal/Gentle Sculpt - Optional 1 lb weights
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21 Min Full Body Cardio Sculpt - No Equipment
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22 Min Full Body Sculpt - 3 lb weights
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21 Min Thighs + Glutes - Optional 1 lb ankle weights + pilates ball/yoga block
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16 Min Lower Body Sculpt - No Equipment
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15 Min Inner Thighs - Optional 1 lb weights
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17 Min Glutes - Optional 1 lb weights
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15 Min Arms - No Equipment
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15 Min Gentle Flow + Sculpt - No Equipment
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16 Min Full Body - Gliders
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18 Min Full Body - No Equipment
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15 Min Thighs + Glutes - No Equipment
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17 Min Abs + Arms - Long Resistance Band
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21 Min Arms + Thighs - Optional 1 lb weights
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15 Min Thighs, Glutes + Abs - 3 lb weights
