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Rachel Serling - 27 Min Arm + Cardio Circuit - 5 + 8 lb weights

25-35 Minutes • 27m

20 minute arm strength and cardio burst with a 5 minute warmup! Light (3-5lbs) and medium (8-10lbs) recommended for strength circuit.

Tags
arm, cardio, circuit, 5 lb weights, 8 lb weights, upper body, full bpdy

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