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Rachel Serling - 27 Min Arm + Cardio Circuit - 5 + 8 lb weights
20 minute arm strength and cardio burst with a 5 minute warmup! Light (3-5lbs) and medium (8-10lbs) recommended for strength circuit.
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30 Min Full Body Sculpt - 3 lb + 1 lb ankle weights
Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=fd520b48b66c4e73
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30 Min #dubsbuttstuff Cardio Circuit - Long Resistance Bands + Heavy Weights
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=e8bcc255d1454f5c
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34 Min Full Body - 1 + 3 lb weights and pilates ball/ yoga block (Live 3/11)
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33 Min Full Body - Long Resistance Band (Live 4/22)
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30 Min Holiday Sculpt with Loop + Long Resistance Band (Live 12/24)
Playlist: https://open.spotify.com/playlist/0RHdrrAcfGdcugSbBTty1q?si=e561428f19054476
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30 Min Weighted Barre - 8 lb weights
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=a6d6a88d52464e30
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30 Min Full Body - 1 + 3 lb weights (Live 10/15)
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=f3f4cafeb7bf42e7
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30 Min Full Body - Loop Band + Chair
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=ecb29043707f476c
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28 Min Cardio Sculpt - 1 + 3 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=14e4b3fa1682419b
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35 Min #dubsbuttstuff Class with Dubs - Weights (Live 9/18)
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=fca2661a9e3b429b
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25 Min Power Flow Yoga - No Equipment
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=d29925f3a7c643e3
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35 Min #dubsbuttstuff Circuit + Cardio Class with Dubs - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/26dMwngZ3ySXA4LgrMz94v?si=2991b1588fdb4f42
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30 Minute Sculpt - 1 lb weights (Live 7/20)
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=aed5bfd3c1ba4d87
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27 Min Full Body - 3 + 5 lb weights (Live 2/23)
Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=cNsRQ-m3Rf-v6SIExu4jUw
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PRIDE Donation Class - 30 Minute Barre Sculpt with 3 + 5 lb weights
Playlist: https://open.spotify.com/playlist/7oJ72mS4TMTHqCTxo0u8vv?si=504f63b993d14fbb
It's PRIDE month and I wanted to do a special donation-based class to honor this beautiful and special month. All proceeds from class will be donated directly to the Trevor Project (https://www.thetrevorprojec...
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32 Min - Full Body Sculpt - Pilates Ball + Loop Resistance Band (Live 1/19)
Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=814f309771de4cad
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30 Min - Full Body Sculpt - 1 + 5 lb weights
Let's level up this workout and use heavy hand weights and 1 lb ankle weights!
Playlist: https://open.spotify.com/playlist/3fcuMwpFOyy4h2CCcGtYpj?si=Ysj59rsrRJ-fMziRXCwjqQ
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20 Min Full Body Cardio Sculpt - Loop Resistance Band
Ready to amp up your sweat and workout this week? Try this 20-minute full body cardio sculpt class that will marry your favorite low-impact barre moves with body weight cardio exercises. You will leave this class empowered and dripping in a satisfying sweat. Let's do this!
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27 Min - Postnatal Strength Full Body - 1 + 3 lb weights and chair
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30 Min Sculpt - No Equipment
https://open.spotify.com/playlist/65Ng5Hql8cb3SbhQUUyWup?si=a50854ce574f4022
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25 Min Full Body - Loop Resistance Band (Live 3/9)
Playlist: https://open.spotify.com/playlist/0uu6b0vZjhm69ie0TXPeTq?si=877d8d6c700944ed
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30 Min Weighted Barre
This full body barre workout still has the "little adapts" feel with a slightly different format and the option to use a heavier weight. Come ready to sweat and feel the burn!
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29 Min Full Body - 1 lb weights + Loop Resistance Band (Live 12/2)
https://open.spotify.com/playlist/2OeuldjVUqff2FFZE2afbw?si=333a4cdc035a4d10
