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30 Min Full Body - 1 + 3 lb weights (Live 10/15)

Full Body • 27m

Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=f3f4cafeb7bf42e7

Tags

full body, strength, chair, heavy weights, weights, 1 lb weights, 3 lb weights

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