Up Next in Luteal + Menstrual Phases

• 

  23:39

  23 Min Travel Lower Body - No Equipment

  23 Min Travel Lower Body - No Equipment

  Playlist:https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=036e0b3e18274864

• 

  18:55

  18 Min Runner's Stretch / Gentle Stretch

  18 Min Runner's Stretch / Gentle Stretch

  Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5e02179ec76b46a1

• 

  27:28

  30 Min Full Body - 1 + 3 lb weights (...

  30 Min Full Body - 1 + 3 lb weights (...

  Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=f3f4cafeb7bf42e7