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      Up Next in Follicular + Ovulation Phases
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29 Min Full Body - 1 lb weights + Loo...
https://open.spotify.com/playlist/2OeuldjVUqff2FFZE2afbw?si=333a4cdc035a4d10
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23 Min Mommy + Me Workout - No Equipment
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30 Min Weighted Barre
This full body barre workout still has the "little adapts" feel with a slightly different format and the option to use a heavier weight. Come ready to sweat and feel the burn!