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13 Min Lower Body - Loop Band

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31:31

30 Min Full Body - Loop Band + Chair

30 Min Full Body - Loop Band + Chair

Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=ecb29043707f476c
10:38

10 Min Glutes - Optional Loop Resista...

10 Min Glutes - Optional Loop Resista...
13:37

13 Min Full Body - Yoga Block/Pillow

13 Min Full Body - Yoga Block/Pillow

Can be done with no equipment and still spicy!