Up Next in Follicular + Ovulation Phases

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  18:38

  18 Min Strength Arms - 2 lb + 5 lb we...

  18 Min Strength Arms - 2 lb + 5 lb we...

  Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72

• 

  24:57

  25 Min Full Body - Loop Resistance Ba...

  25 Min Full Body - Loop Resistance Ba...

  Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=02f42a218f3240f9

• 

  28:16

  28 Min Cardio Sculpt - 1 + 3 lb weights

  28 Min Cardio Sculpt - 1 + 3 lb weights

  Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=14e4b3fa1682419b