Up Next in Follicular + Ovulation Phases

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  28:16

  28 Min Cardio Sculpt - 1 + 3 lb weights

  28 Min Cardio Sculpt - 1 + 3 lb weights

  Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=14e4b3fa1682419b

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  13:15

  13 Min Lower Body - Loop Band

  13 Min Lower Body - Loop Band

  Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=01733014876a467a

• 

  31:31

  30 Min Full Body - Loop Band + Chair

  30 Min Full Body - Loop Band + Chair

  Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=ecb29043707f476c