Up Next in Follicular + Ovulation Phases

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  12:20

  12 Min Standing Legs Series - 3 lb we...

  12 Min Standing Legs Series - 3 lb we...

  Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946

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  22:33

  20 Min Travel Sculpt - No Equipment

  20 Min Travel Sculpt - No Equipment

  While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!

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  32:41

  30 Min Sculpt - No Equipment

  30 Min Sculpt - No Equipment

  https://open.spotify.com/playlist/65Ng5Hql8cb3SbhQUUyWup?si=a50854ce574f4022