Up Next in Follicular + Ovulation Phases

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  21:35

  22 Min - Postnatal Strength Full Body...

  22 Min - Postnatal Strength Full Body...

  https://open.spotify.com/playlist/07S6bbq2Q1qhAdWEHyk1rC?si=710efbfe6d7545df

• 

  23:15

  20 Min Full Body Cardio Sculpt - Loop...

  20 Min Full Body Cardio Sculpt - Loop...

  Ready to amp up your sweat and workout this week? Try this 20-minute full body cardio sculpt class that will marry your favorite low-impact barre moves with body weight cardio exercises. You will leave this class empowered and dripping in a satisfying sweat. Let's do this!

• 

  33:03

  30 Min - Full Body Sculpt - 1 + 5 lb ...

  30 Min - Full Body Sculpt - 1 + 5 lb ...

  Let's level up this workout and use heavy hand weights and 1 lb ankle weights!

  Playlist: https://open.spotify.com/playlist/3fcuMwpFOyy4h2CCcGtYpj?si=Ysj59rsrRJ-fMziRXCwjqQ