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Up Next in Follicular + Ovulation Phases
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20 Min Full Body Cardio Sculpt - Loop...
Ready to amp up your sweat and workout this week? Try this 20-minute full body cardio sculpt class that will marry your favorite low-impact barre moves with body weight cardio exercises. You will leave this class empowered and dripping in a satisfying sweat. Let's do this!
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30 Min - Full Body Sculpt - 1 + 5 lb ...
Let's level up this workout and use heavy hand weights and 1 lb ankle weights!
Playlist: https://open.spotify.com/playlist/3fcuMwpFOyy4h2CCcGtYpj?si=Ysj59rsrRJ-fMziRXCwjqQ
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43 Min Power Flow - Optional yoga blo...
Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=31d80c04aebe4f55
