Up Next in Follicular + Ovulation Phases

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  11:15

  11 Min Arms - 3 lb weights

  11 Min Arms - 3 lb weights

  Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=fd520b48b66c4e73

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  09:20

  9 Min Strength Abs - Optional 1 lb we...

  9 Min Strength Abs - Optional 1 lb we...

  Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329

• 

  30:16

  PRIDE Donation Class - 30 Minute Barr...

  PRIDE Donation Class - 30 Minute Barr...

  Playlist: https://open.spotify.com/playlist/7oJ72mS4TMTHqCTxo0u8vv?si=504f63b993d14fbb

  It's PRIDE month and I wanted to do a special donation-based class to honor this beautiful and special month. All proceeds from class will be donated directly to the Trevor Project (https://www.thetrevorprojec...