Up Next in Follicular + Ovulation Phases

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  40:10

  40 Min Sweat Full Body - No Equipment

  40 Min Sweat Full Body - No Equipment

  2 circuits 2x (7 exercises, 35 seconds each)
  3 body weight cardio sections in between
  Final 3 minute plank

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  12:22

  12 Min Thighs - Chair

  12 Min Thighs - Chair

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  13:52

  14 Min Abs - No Equipment

  14 Min Abs - No Equipment