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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Up Next in Follicular + Ovulation Phases

  • LA Sweat (Cardio) - 39 Min Full Body ...

    Playlist: https://open.spotify.com/playlist/0UJgjoE6AjeUJFP3KiHvfc?si=c40129ab6b8642ba

    Circuit 1
    1 - Push up to ankle taps
    2 - Reverse push
    3 - Single leg deadlift R
    4 - Single leg deadlift L
    5 - Table top glute (R) - Bent knee + squeeze at the top
    6 - Left side
    7 - Modified side plank, crunch i...

  • 18 Min Arms - 2 lb weights

    Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338

  • 12 Min Standing Legs Series - 3 lb we...

    Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946