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32:24Episode 130 Min Full Body - 3 lb weights
Episode 1
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30 Min Full Body - 3 lb weights + Loop Resistance Band
Episode 2
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30 Min Full Body - 1 lb weights + Yoga Block
Episode 3
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40:10Episode 440 Min Sweat Full Body - No Equipment
Episode 4
2 circuits 2x (7 exercises, 35 seconds each)
3 body weight cardio sections in between
Final 3 minute plank -
12:22Episode 512 Min Thighs - Chair
Episode 5
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13:52Episode 614 Min Abs - No Equipment
Episode 6
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32:47Episode 730 Min Full Body - 3 + 5 lb weights
Episode 7
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27 Min Abs, Arms + Glutes with LBL - Optional 1 lb weights
Episode 8
Optional 1 lb wrist/ankle weights
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30 Min Sweat Full Body - Loop Resistance Band + Long Resistance Band
Episode 9
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32:50Episode 1030 Min Full Body - Gliders
Episode 10
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45 Min Full Body - 5 lb weights + Loop Resistance Band
Episode 11
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45 Min Full Body - 5 lb weights + Pilates Ball
Episode 12
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45 Min Full Body - 3 lb weights + Pilates Ball
Episode 13
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17:26Episode 1417 Min Abs + Arms - Long Resistance Band
Episode 14
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33:27Episode 1530 Minute Full Body - 1 lb weights
Episode 15
