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30 Min Full Body - 1 lb weights + Yoga Block
Episode 1
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40:10Episode 240 Min Sweat Full Body - No Equipment
Episode 2
2 circuits 2x (7 exercises, 35 seconds each)
3 body weight cardio sections in between
Final 3 minute plank -
12:22Episode 312 Min Thighs - Chair
Episode 3
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13:52Episode 414 Min Abs - No Equipment
Episode 4
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32:47Episode 530 Min Full Body - 3 + 5 lb weights
Episode 5
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27 Min Abs, Arms + Glutes with LBL - Optional 1 lb weights
Episode 6
Optional 1 lb wrist/ankle weights
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30 Min Sweat Full Body - Loop Resistance Band + Long Resistance Band
Episode 7
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32:50Episode 830 Min Full Body - Gliders
Episode 8
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45 Min Full Body - 5 lb weights + Loop Resistance Band
Episode 9
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45 Min Full Body - 5 lb weights + Pilates Ball
Episode 10
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45 Min Full Body - 3 lb weights + Pilates Ball
Episode 11
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17:26Episode 1217 Min Abs + Arms - Long Resistance Band
Episode 12
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33:27Episode 1330 Minute Full Body - 1 lb weights
Episode 13
