32 Min Zen Fascia Flow + Sound Bath
LA Yoga + Yoga Sculpt
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31m
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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20 Min Energizing Fascia Flow - Optio...
Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=ee9ef41216a546e7
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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Jen Stewart Yoga - 37 Min Sweet Relea...
This class is for anyone needing a bit of extra love for the hips and quads. While we do get into a gentle flow, the class is mindfully paced to allow time to enjoy each posture, as well as to stay connected to the breath.
JenStewartYoga.com
@jenstewartyoga
