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13 Min Postnatal Sculpt - Stroller Workout
LA Pregnancy + Postpartum Bundle
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13m
Up Next in LA Pregnancy + Postpartum Bundle
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LA Mindfulness (1/24) - 24 Min Pre/Po...
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29 Min Postnatal Fascia Flow - Option...
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
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13 Min Postnatal Breathwork - Supine ...
