Live stream preview
18 Min Arms - 2 lb weights
LA Pregnancy + Postpartum Bundle
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18m
Up Next in LA Pregnancy + Postpartum Bundle
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22 Min - Postnatal Core
This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!
Playlist: https://open.spotify.com/pl...
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23 Min Mommy + Me Workout - No Equipment
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22 Min - Postnatal Strength Full Body...
https://open.spotify.com/playlist/07S6bbq2Q1qhAdWEHyk1rC?si=710efbfe6d7545df
