GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: LITTLEADAPTS at checkout

Little Adapts By Jax

Live stream preview

Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Buy or rent Learn more

Already subscribed? Sign in

22 Min - Postnatal Core

LA Pregnancy + Postpartum Bundle • 22m

This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!

Playlist: https://open.spotify.com/playlist/3fz6AxNKeWvE5G2hWZLRSx?si=61c57cd4a7fe4041

Tags
postnatal, abs, postpartum, no equipment, sculpt

Up Next in LA Pregnancy + Postpartum Bundle

×