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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Prenatal Intro Program

LA Pregnancy + Postpartum Bundle • 9m 49s

Up Next in LA Pregnancy + Postpartum Bundle

  • Prenatal Modifications

    Learn what to avoid during your 1st, 2nd + 3rd trimesters and modifications and props you can use throughout your pregnancy.

  • Prenatal Breathwork

    Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
    -360 degree breathing
    -PFAs-Slow
    -PFAs-Fast

  • Prenatal Breathwork - Labor + Pushing...

    This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
    -Patterned Breathing
    -Humming
    -Pushing Prep Breathwork