Up Next in "Little Adapts" Conceiving + Pregnancy Program

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  45:22

  45 Min Prenatal/Low Impact Sculpt + F...

  45 Min Prenatal/Low Impact Sculpt + F...

  35 Min Sculpt + 10 Min Yoga Cool Down - Perfect if you're pregnant or on your period/exhausted!
  Sculpt Playlist: https://open.spotify.com/playlist/1Zf2p7LMcP3M6kcXup2vh9?si=44b186b466c145f6
  Yoga Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=c4adf3980f924218

• 

  18:16

  18 Min Glutes - Optional 2 lb ankle w...

  18 Min Glutes - Optional 2 lb ankle w...

  Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369

• 

  16:40

  16 Min Arms - 2 lb weights

  16 Min Arms - 2 lb weights

  Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369