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16 Min Arms - 2 lb weights
"Little Adapts" Conceiving + Pregnancy Program
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16m
Up Next in "Little Adapts" Conceiving + Pregnancy Program
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LA Mindfulness (1/24) - 24 Min Pre/Po...
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30 Min Pre/Postnatal Pelvic Floor - B...
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20 Min Prenatal Fascia Flossing - Opt...
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, m...
